It's Friday! I don't know about you, but this week flew by for me! I think with my babies in school and me rushing around to get all my errands done before pick up it makes the days seem really short. That and all the keto cooking.
Today's workout is a great one to try while you're at the park watching the kiddos play. A park bench or picnic table is perfect for the step ups and box jumps. You can also do this at home if you have a sturdy chair or even a coffee table. But make sure to test it first. I am absolutely not responsible if you go crashing through a table in your living room!
As you can see, I forgot to save the workout so I had to swipe it from my Instagram (which you should be following, by the way). Go through the entire circuit, rest three minutes, then do it again. Should take around 20 minutes. Good luck!
Have you ever worked out at the park? What's your favorite type of workout? Leave a comment!
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