Strict Keto

Today starts my super strict lose body fat because we’re going to Florida in seven weeks and my kids will want to get in the public pool keto diet! And yes, I’m the type that likes to start a diet on a random day--on a Tuesday,on the 17th day of the month, whatever. Who says you have to wait until a Monday or the first of the month to change your life?! Not me.

So back to the super strict part. My plan is to basically eat a boring menu with extremely limited carbs each day. We’re talking four net carbs, if that. Pretty much fat cuts of meat and cheese. Every. Single. Day. Which suits me just fine because I actually enjoy super simple meal plans. Nothing difficult to prep, no hours spent following recipes and portioning out meals. All I need is cheese, ground pork, sausage, and a food scale.

 

 

The goal was actually zero, but I decided to play around with it the first week and see how it goes.

 

 

Now, this clearly isn’t a long term menu, and the only reason i’m keeping the carbs down soooooo low in the beginning is to get my body into ketosis faster (i.e. using fat for energy instead of carbs, thereby burning off body fat). I will be using the keto urine strips daily to find out when I’m in ketosis, then will add some healthy carbs back in with veggies.

This should be interesting…