Welcome!

Welcome to Conquer Health & Wellness! My name is Alicia, and I'm pretty much just like you...a 30-something with twin girls about to start kindergarten and another (surprise!) on the way.

I love nutrition, especially meal planning and creating healthy versions of traditional recipes, even though I still struggle to make the right choices like so many of you do as well. And I'm kind of in love with lifting weights. Although that (and pretty  much all diet and exercise) immediately flew out the window when I found out I was having another little one. Oh, well. That just means you and I can go through this entire process together!

I graduated college with a degree in Finance, then a Masters in Business with a concentration in Healthcare Management. I worked as a property manager for many years, before staying home with my babies. Somehow I decided I was really meant to be a teacher, so I got a teaching certificate, only to figure out it takes a VERY special person to teach children, and I am by no means one of them. It took me a while to realize that THIS is what I love. This is my passion. So I became a certified personal trainer with a certificate in sports nutrition. And here I am, loving every minute of it!

This is my journey. Food. Fitness. Life. Join me!